Fitness Class

INTRODUCING TRIBESMEN TRAINING

Book a free consultation or get a free 4 week plan.

 
 

A BIT ABOUT ME

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs/requirements and guide you through every exercise, every workout. Which has been crafted from research through scientific papers and evidence.

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WHAT I DO

As a Strength and Conditioning coach, I use a variety of means for individuals to reach their goals. There is no set method  we use as no person is the same, with different access to equipment.

Cross Fit Class
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Kettle Ball Squats

GROUP FITNESS

If you're interested in socialising, group support and learning fundamentals to fitness.What are you waiting for? Book a session today!

PRIVATE TRAINING

A comprehensive service that gives you the support you need to excel and achieve your goals. With diet support and expert technique advise throughout the duration of the service and exclusive contact available.

ATHLETIC DEVELOPMENT

You’ll see an improvement in your performance in no time, whether its olympic lifting or power development for pitch sports, you will have access to the highest quality programming and support.

 
 
 

"Jeff is the best personal I have ever met. He helps me reach all my goals and I am happy to continue to work with him. He is able to adjust training to your ability and actual level. His knowledge of training is impressive. Thanks Jeff and see you soon.

Jarek G

Upcoming Events
Consultations
Sat, Oct 26
Caffè Nero
Oct 26, 2019, 12:00 PM
Caffè Nero, 30 Eyre Square, Galway, H91 E3W9, Ireland
A free opportunity to chat in person
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First Timers
Tue, Aug 27
Old Crescent Rugby Football Club
Aug 27, 2019, 9:00 AM
Old Crescent Rugby Football Club, Rossbrien, Limerick, V94 K5V2, Ireland
ITS FREEEEEE! A 1-2-1 training session for first timers.
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CONTACT ME

25 Kilkerrin Park, Liosbaun Industrial Estate Galway/Old Crescent RFC Rossbrien, Limerick.

0857842727

Lifting Weights
 

0857842727

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