<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tribesmen Training]]></title><description><![CDATA[We work with people looking to improve their health, performance or body composition with effective, sustainable training  and nutritional coaching.]]></description><link>https://tribesmentraining.wixsite.com/website-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 13:50:10 GMT</lastBuildDate><atom:link href="https://tribesmentraining.wixsite.com/website-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Resistance Training]]></title><description><![CDATA[Resistance Training / Weightlifting First you have to understand what does this actually mean, Resistance Training (RT) or Weightlifting...]]></description><link>https://tribesmentraining.wixsite.com/website-1/post/resistance-training</link><guid isPermaLink="false">61f9768714e7d0b55f1ab5f3</guid><pubDate>Wed, 02 Feb 2022 22:08:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/edf7b5_30f73e92e7734ac2bf3243edfae1eb76~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tribesmentraining</dc:creator></item><item><title><![CDATA[4 Upper Body Exercises for Building Muscle]]></title><description><![CDATA[Building muscle or Hypertrophy is an arduous process that requires manipulation of a variety of factors for the advanced athlete. Having...]]></description><link>https://tribesmentraining.wixsite.com/website-1/post/4-upper-body-exercises-for-building-muscle</link><guid isPermaLink="false">61432de197401d0033372ec8</guid><pubDate>Thu, 16 Sep 2021 12:34:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/edf7b5_2ac6dc724ba24e7696cc553915ea423d~mv2.png/v1/fit/w_828,h_554,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tribesmentraining</dc:creator></item><item><title><![CDATA[Speed Training, Why? How? When?]]></title><description><![CDATA[Absolutely all field sports, have a speed component to them. Why should we train speed? Speed is defined as distance covered by an object...]]></description><link>https://tribesmentraining.wixsite.com/website-1/post/speed-training-why-how-when</link><guid isPermaLink="false">6130b78794f7370017c3b81c</guid><pubDate>Wed, 08 Sep 2021 14:48:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/edf7b5_3e40141dd6f3447d8e7b05ac6a724c7b~mv2.jpeg/v1/fit/w_921,h_612,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tribesmentraining</dc:creator></item><item><title><![CDATA[Lose weight and keep it off without using a food tracker app.]]></title><description><![CDATA[Food tracking apps are great tools for helping us lose weight but they are not part of a sustainable pattern for behaviour beyond short...]]></description><link>https://tribesmentraining.wixsite.com/website-1/post/lose-weight-and-keep-it-off-without-using-a-food-tracker-app</link><guid isPermaLink="false">611cd67582b0d40015e43984</guid><pubDate>Tue, 24 Aug 2021 10:13:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/edf7b5_56a47e7a09684d329fe958adc5f4323d~mv2.png/v1/fit/w_650,h_366,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tribesmentraining</dc:creator></item><item><title><![CDATA[What its like to Train with Tribesmen]]></title><description><![CDATA[The pathway to becoming a client of Tribesmen Training and achieving your goals! 1. Consultation First impressions matter and it is...]]></description><link>https://tribesmentraining.wixsite.com/website-1/post/what-its-like-to-train-with-tribesmen</link><guid isPermaLink="false">60f589f67afa650015a7ac15</guid><pubDate>Fri, 13 Aug 2021 11:07:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/edf7b5_2307f56328464622a0545fbf78e63115~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tribesmentraining</dc:creator></item></channel></rss>