ABOUT ME
My name is Jeff Heneghan, I am a strength, conditioning and personal trainer.
I work with men and women, teenagers to over fifty's, athletes and individuals to realise potential, achieve goals and establish sustainable behaviours that change lives for the better.
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I develop workout programs and nutritional guidelines, and train clients one on one, in a private training facility in Limerick.
ENQUIRE ABOUT TEAM, GROUP OR INDIVIDUAL TRAINING
Contact me for a free consultation or with any questions you may have about my training services
Atlas High Performance Centre, Atlas Avenue, Dock Road, Limerick.
0857842727
CLIENT TESTIMONIALS
Real Experiences, Stunning Results
One of the most friendly and down to earth people you'll meet, Jeff really knows how to adapt and tailor plans and exercises to suit your goals and abilities, I have seen fantastic results since starting with him and I'm more than happy to continue being a client of his
Bryan Duignan
Jeff is the best personal trainer I ever met. He helps me reach all my goals and I'm more than happy to continue working with him. He is able to adjust training to your ability and actual level of your fitness. Also his knowledge of training is really impressive.Thanks Jeff and see you soon.
Jarek G.
Jeff brings a professional, personal and performance focused approach to all his sessions. I have been working with him in a team environment for nearly 6 months and find that I am continuing to learn something new every day. Jeff recognises his clients’ strengths and areas to work on, and helps to present this in an understandable and beneficial way. He recognises his clients’ own knowledge and aims to build on this in every session. It is clear that each session is planned meticulously, however he is quick to adapt each session based on fatigue, injuries or any other factors. I have personally seen great improvements in my strength while also translating this into more power-focused movements, something I had previously neglected. The fact that Jeff’s training is based on simple and proven principles of strength and performance means that steady progress is made over time. I look forward to continuing to work with Jeff, and when the time comes that we finish working together I am confident in the fact that I will be able to continue training towards the same goals with the knowledge he has instilled.
Eoin Clancy
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I had an ongoing problem with cramping.. about 45-60 minutes into any match my calves and my feet would cramp. For years on end have tried compression socks/strapping/hydration tablets/loading up on magnesium and potassium/ 2 pairs of socks etc. And nothing seemed to be giving any results. Just passed a comment to Jeff if he’d have any idea as he was leaving the gym and took 20 minutes to screen me through various exercises and techniques to see how my running stride was and whether I was activating muscle groups when running and that. Did various balance tests weighted/non-weighted and mobility exercises to try pinpoint the issue.. obviously it wasn’t resolved immediately. He then took it upon himself to do his own research and came back to me with a programme, targeting the muscles in the sole of the foot and other balance type work. The results have been fantastic and I haven’t cramped since. He’s constantly updating the programme based on my needs (ie load week/ de load week) and is available to be contacted at any time for questions or problems.. really happy with my progress so far. Would definitely recommend as he has a burning passion for not just training and the fitness side of things but helping people in general.
Jack Hogan
I’ve known Jeff for a few years now and when he approached me about teaming up with him I didn’t need to think long about it. His precise program has been so beneficial to me especially the last few months. I always feel very motivated going to the gym and he pushes me to my limit every time. I would highly recommend him to anyone
Darragh Ruane
Brilliant Trainer !!!
Mary Moore
U18 Munster & Ireland, Field Hockey Athlete.
Originally started with Tribesmen Training to address an injury and improve performance.